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This sound snack formula, which calls for soy protein powder and low-fill out sound off yogurt, contains 9 grams of protein; switch in Greek yoghurt to total even out more. Frozen berries add fiber (4 grams total), and loved one provides sweetness. All this for only if 139 calories! Try this recipe: Power Berry Smoothie Ingredients: Frozen interracial berries (strawberries, blueberries, raspberries, and blackberries), water, quetch yoghurt, dear, unsweetened soybean protein pulverize. low fat in diet Calories: 139 - Photo past Shawn Fields along Unsplash Power Chuck Berry smoothie

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